Health & Fitness

Bud Light loses more ground, slipping to No. 3 in America

Houston Style Magazine (Health) 7/18 5:00A Jordan Valinsky, CNN
Bud Light, formerly the top-selling beer in the United States, has had a tough year since a boycott upended the industry. It’s only getting worse: The brand has now fallen into third place.

Top 10 Health Benefits of Ayurveda

Health Fitness Revolution (Houston Fitness Blog) 7/18 1:58A Health Fitness Revolution
Ayurveda, one of the world s oldest forms of medicine, is a 5,000-year-old medicinal system originating from India meaning life-knowledge . Nestling herbal healing derived from the Hindu culture, Ayurvedic medicine concentrates on health and...

Celebrate National Ice Cream Day with Free Dippin Dots in Houston on July 21!

Houston Style Magazine (Health) 7/17 8:15A Jo-Carolyn Goode
Mark your calendars for a deliciously sweet treat as Dippin' Dots, the original beaded ice cream, gears up to celebrate National Ice Cream Day on Sunday, July 21! This year, Houston is among the 120 hotspots across America where you can enjoy a...

10 Ways to Be Self-Compassionate

Health Fitness Revolution (Houston Fitness Blog) 7/15 11:35A Naomi Ring
Think about how you react to yourself when you mess up or don t reach a goal. If you tend to be hard on yourself, you re not alone. Being kinder to yourself could help, and that s where...

10 Health and Wellness Podcasts Every Man Should Listen To

Health Fitness Revolution (Houston Fitness Blog) 7/15 6:50A Health Fitness Revolution
In today s fast-paced world, it can be challenging to stay on top of your fitness and wellness goals. That s where podcasts come in they offer a convenient and accessible way to stay informed and...

10 Reasons to Reduce Blue Light Exposure at Night

Health Fitness Revolution (Houston Fitness Blog) 7/9 11:11P Health Fitness Revolution
Screens are ubiquitous in modern life. They are often the first thing people see when waking and the last thing before sleeping. This applies not just to mobile phones or computers, but also televisions, e-readers, and tablets. However, as...

Top 10 Minerals to Improve your Overall Health

Health Fitness Revolution (Houston Fitness Blog) 7/9 2:31A Health Fitness Revolution
Minerals are a crucial part of keeping your body healthy and operating at peak levels. They serve an incredibly diverse array of functions from building strong bones to transmitting nerve impulses....

10 Ways To Boost Liver Health

Health Fitness Revolution (Houston Fitness Blog) 7/8 6:39A Health Fitness Revolution
The liver is one of the most critical organs in the body, responsible for many essential functions, including detoxification, protein synthesis, and hormone regulation. However, many lifestyle...

10 Health Benefits of Maca

Health Fitness Revolution (Houston Fitness Blog) 7/8 2:35A Health Fitness Revolution
Maca is found in the Peruvian Andes mountains thousands of feet above the ground. Maca is a vegetable related to the white radish family, and the communities in Peru have used the root of the vegetable for medical and cooking purposes for hundreds...

Why Spending Time Outdoors Is Beneficial to Health

Health Fitness Revolution (Houston Fitness Blog) 7/7 2:39A Health Fitness Revolution
Spending time outside is necessary for our well-being since it benefits our mental and physical health. Being outdoors promotes physical activity while reducing stress, blood pressure, and heart rate...

Top 10 Fastest Ways to Kick Start Your Metabolism

Health Fitness Revolution (Houston Fitness Blog) 7/6 3:00A Health Fitness Revolution
Sometimes we all need a kick in the butt- we need to know what can help rev up our metabolisms, either at the beginning or when we hit a plateau (which we wrote about here ). Maybe you have noticed that the amount of fat you re burning is slowing...
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