Health & Fitness
 

Top 10 Benefits of BCAAs

Health Fitness Revolution (Houston Fitness Blog) 12/9 2:16A Health Fitness Revolution
What are BCAAs? What are Branch-Chain Amino Acids and why the sudden craziness around them? What do they do and are they beneficial to you? To understand BCAAs, we have to first understand what amino...

The United States Congress Honors Samir Becic

Health Fitness Revolution (Houston Fitness Blog) 12/8 12:15P Health Fitness Revolution
Renowned health and fitness expert Samir Becic is set to receive a rare congressional proclamation from Congresswoman Sheila Jackson Lee in recognition of his exceptional contributions and dedicated...

10 Low Sugar Fruits For Happy Healthy Eating

Health Fitness Revolution (Houston Fitness Blog) 12/8 2:10A Health Fitness Revolution
Last week, we wrote 10 Fruits that are High in Sugar and should be consumed in moderation, especially by diabetics.  Fruits with a low glycemic index (GI value of 55 or less) are a safe choice for...

President’s Council on Sports Fitness and Nutrition: Spotlight on Chaunte Lowe

Health Fitness Revolution (Houston Fitness Blog) 12/6 9:27A Health Fitness Revolution
As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

President’s Council on Sports Fitness and Nutrition: Spotlight on Chloe Kim

Health Fitness Revolution (Houston Fitness Blog) 12/6 7:55A Health Fitness Revolution
As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

Top 10 Health Benefits of Ayurveda

Health Fitness Revolution (Houston Fitness Blog) 12/5 12:58A Health Fitness Revolution
Ayurveda, one of the world s oldest forms of medicine, is a 5,000-year-old medicinal system originating from India meaning life-knowledge . Nestling herbal healing derived from the Hindu culture, Ayurvedic medicine concentrates on health and...

Top 10 Natural Blood Thinners

Health Fitness Revolution (Houston Fitness Blog) 12/4 12:47A Health Fitness Revolution
Blood clots are gel-like clumps of blood-beneficial when they form in response to an injury or a cut, plugging the injured blood vessel, which stops bleeding. Sometimes, however, blood clots form inside your veins without a good reason and don t...

Top 10 Foods to Improve Sleep

Health Fitness Revolution (Houston Fitness Blog) 12/3 6:16A Health Fitness Revolution
We all know that the human body needs sleep to function; your body and brain do so much for you that it really is vitally important to give them 7-8 hours of rest every night. Some of us find it...

Top 10 Health Benefits of Drinking Kombucha

Health Fitness Revolution (Houston Fitness Blog) 12/2 2:00A Health Fitness Revolution
Over the past few years, the fermented beverage kombucha has become one of America’s healthiest trends. The popular drink is made of a sweet green or black tea that is fermented with a colony of...
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